How many calories are in Seal, Bearded (oogruk), Meat, Dried?

Seal, Bearded (oogruk), Meat, Dried contains approximately 270 calories per 100g, with 62.4g protein and 2.3g fat.

Is Seal, Bearded (oogruk), Meat, Dried good for weight loss?

Seal, Bearded (oogruk), Meat, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seal, Bearded (oogruk), Meat, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

270

Protein

62.4 g

Carbs

0 g

Fat

2.3 g

For 100 g

Calories

270

Protein

62.4 g

Carbs

0 g

Fat

2.3 g

Sodium130 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seal, Bearded (oogruk), Meat, Dried is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium130 mg

Vitamin E0.07 mg

Potassium960 mg

Calcium9 mg

Iron33 mg

Magnesium62 mg

Phosphorus510 mg

Zinc5 mg

Seal, Bearded (oogruk), Meat, Dried

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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