How many calories are in Seafood Paella, Puerto Rican Style?

Seafood Paella, Puerto Rican Style contains approximately 146 calories per 100g, with 7.6g protein and 5.6g fat.

Is Seafood Paella, Puerto Rican Style good for weight loss?

Seafood Paella, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seafood Paella, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

146

Protein

7.6 g

Carbs

15.7 g

Fat

5.6 g

For 100 g

Calories

146

Protein

7.6 g

Carbs

15.7 g

Fat

5.6 g

Dietary fiber0.9 g

Sugars0.9 g

Sodium231 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seafood Paella, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars0.9 g

Saturated fat0.9 g

Sodium231 mg

Cholesterol41 mg

Vitamin A33 mcg

Vitamin C7.4 mg

Vitamin D0.5 mcg

Vitamin E1.65 mg

Vitamin K4.1 mcg

Vitamin B60.126 mg

Vitamin B120.54 mcg

Potassium113 mg

Calcium34 mg

Iron1.09 mg

Magnesium17 mg

Phosphorus86 mg

Zinc0.86 mg

Seafood Paella, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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