How many calories are in Scup, Dry Heat, Cooked?

Scup, Dry Heat, Cooked contains approximately 135 calories per 100g, with 24.2g protein and 3.5g fat.

Is Scup, Dry Heat, Cooked good for weight loss?

Scup, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Scup, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

135

Protein

24.2 g

Carbs

0 g

Fat

3.5 g

For 100 g

Calories

135

Protein

24.2 g

Carbs

0 g

Fat

3.5 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Scup, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium54 mg

Cholesterol67 mg

Vitamin A31 mcg

Vitamin B60.346 mg

Vitamin B121.62 mcg

Potassium368 mg

Calcium51 mg

Iron0.68 mg

Magnesium29 mg

Phosphorus237 mg

Zinc0.62 mg

Scup, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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