How many calories are in Sausage, Italian, Pork, Mild?

Sausage, Italian, Pork, Mild contains approximately 322 calories per 100g, with 18.2g protein and 26.2g fat.

Is Sausage, Italian, Pork, Mild good for weight loss?

Sausage, Italian, Pork, Mild can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sausage, Italian, Pork, Mild | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

322

Protein

18.2 g

Carbs

2.2 g

Fat

26.2 g

For 100 g

Calories

322

Protein

18.2 g

Carbs

2.2 g

Fat

26.2 g

Sodium766 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sausage, Italian, Pork, Mild is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat9.2 g

Sodium766 mg

Cholesterol80 mg

Vitamin A22 mcg

Vitamin E0.8 mg

Vitamin B60.343 mg

Vitamin B121.06 mcg

Potassium310 mg

Calcium12 mg

Iron1.29 mg

Magnesium18.6 mg

Phosphorus145 mg

Zinc2.41 mg

Sausage, Italian, Pork, Mild

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About this ingredient

Vitamins & Minerals (per 100g)

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