How many calories are in Sausage, Italian, Pork, Mild?

Sausage, Italian, Pork, Mild contains approximately 290 calories per 100g, with 13.9g protein and 24.3g fat.

Is Sausage, Italian, Pork, Mild good for weight loss?

Sausage, Italian, Pork, Mild can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sausage, Italian, Pork, Mild | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

290

Protein

13.9 g

Carbs

3 g

Fat

24.3 g

For 100 g

Calories

290

Protein

13.9 g

Carbs

3 g

Fat

24.3 g

Sugars1.2 g

Sodium563 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sausage, Italian, Pork, Mild is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.2 g

Saturated fat8.6 g

Sodium563 mg

Cholesterol69 mg

Vitamin B121 mcg

Potassium211 mg

Calcium12 mg

Iron1.77 mg

Magnesium16 mg

Phosphorus126 mg

Zinc1.91 mg

Sausage, Italian, Pork, Mild

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About this ingredient

Vitamins & Minerals (per 100g)

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