How many calories are in Sauerkraut, Solids And Liquids, Canned?

Sauerkraut, Solids And Liquids, Canned contains approximately 19 calories per 100g, with 0.9g protein and 0.1g fat.

Is Sauerkraut, Solids And Liquids, Canned good for weight loss?

Sauerkraut, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sauerkraut, Solids And Liquids, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

0.9 g

Carbs

4.3 g

Fat

0.1 g

For 100 g

Calories

19

Protein

0.9 g

Carbs

4.3 g

Fat

0.1 g

Dietary fiber2.9 g

Sugars1.8 g

Sodium661 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sauerkraut, Solids And Liquids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.9 g

Sugars1.8 g

Sodium661 mg

Vitamin A1 mcg

Vitamin C14.7 mg

Vitamin E0.14 mg

Vitamin K13 mcg

Vitamin B60.13 mg

Potassium170 mg

Calcium30 mg

Iron1.47 mg

Magnesium13 mg

Phosphorus20 mg

Zinc0.19 mg

Sauerkraut, Solids And Liquids, Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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