How many calories are in Salmon, Sockeye (red), Raw?

Salmon, Sockeye (red), Raw contains approximately 153 calories per 100g, with 21.9g protein and 7.3g fat.

Is Salmon, Sockeye (red), Raw good for weight loss?

Salmon, Sockeye (red), Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Salmon, Sockeye (red), Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

153

Protein

21.9 g

Carbs

0 g

Fat

7.3 g

For 100 g

Calories

153

Protein

21.9 g

Carbs

0 g

Fat

7.3 g

Sodium60 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Salmon, Sockeye (red), Raw is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium60 mg

Cholesterol64 mg

Vitamin A58 mcg

Vitamin E1.25 mg

Vitamin K0.3 mcg

Vitamin B60.282 mg

Vitamin B127.82 mcg

Potassium360 mg

Calcium7 mg

Iron0.53 mg

Magnesium27 mg

Phosphorus240 mg

Zinc0.52 mg

Salmon, Sockeye (red), Raw

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About this ingredient

Vitamins & Minerals (per 100g)

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