How many calories are in Salmon, Sockeye, Dry Heat, Cooked?

Salmon, Sockeye, Dry Heat, Cooked contains approximately 156 calories per 100g, with 26.5g protein and 5.6g fat.

Is Salmon, Sockeye, Dry Heat, Cooked good for weight loss?

Salmon, Sockeye, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Salmon, Sockeye, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

156

Protein

26.5 g

Carbs

0 g

Fat

5.6 g

For 100 g

Calories

156

Protein

26.5 g

Carbs

0 g

Fat

5.6 g

Sodium92 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Salmon, Sockeye, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium92 mg

Cholesterol61 mg

Vitamin A58 mcg

Vitamin D16.7 mcg

Vitamin E0.99 mg

Vitamin K0.1 mcg

Vitamin B60.827 mg

Vitamin B124.47 mcg

Potassium436 mg

Calcium11 mg

Iron0.52 mg

Magnesium36 mg

Phosphorus305 mg

Zinc0.55 mg

Salmon, Sockeye, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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