How many calories are in Salmon, Coho (silver), Raw?

Salmon, Coho (silver), Raw contains approximately 140 calories per 100g, with 22.6g protein and 5.6g fat.

Is Salmon, Coho (silver), Raw good for weight loss?

Salmon, Coho (silver), Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Salmon, Coho (silver), Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

140

Protein

22.6 g

Carbs

0 g

Fat

5.6 g

For 100 g

Calories

140

Protein

22.6 g

Carbs

0 g

Fat

5.6 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Salmon, Coho (silver), Raw is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium58 mg

Cholesterol58 mg

Vitamin A30 mcg

Vitamin E0.81 mg

Vitamin K0.2 mcg

Vitamin B60.225 mg

Vitamin B128.52 mcg

Potassium380 mg

Calcium5 mg

Iron0.55 mg

Magnesium28 mg

Phosphorus240 mg

Zinc0.41 mg

Salmon, Coho (silver), Raw

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions