How many calories are in Salami, Dry Or Hard, Pork?

Salami, Dry Or Hard, Pork contains approximately 407 calories per 100g, with 22.6g protein and 33.7g fat.

Is Salami, Dry Or Hard, Pork good for weight loss?

Salami, Dry Or Hard, Pork can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Salami, Dry Or Hard, Pork | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

407

Protein

22.6 g

Carbs

1.6 g

Fat

33.7 g

For 100 g

Calories

407

Protein

22.6 g

Carbs

1.6 g

Fat

33.7 g

Sodium2260 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Salami, Dry Or Hard, Pork is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat11.9 g

Sodium2260 mg

Cholesterol79 mg

Vitamin B60.55 mg

Vitamin B122.8 mcg

Potassium378 mg

Calcium13 mg

Iron1.3 mg

Magnesium22 mg

Phosphorus229 mg

Zinc4.2 mg

Salami, Dry Or Hard, Pork

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About this ingredient

Vitamins & Minerals (per 100g)

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