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Raw baking ingredient.
499
Calories
3.1g
Protein
71.9g
Carbs
22.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
499
Protein
3.1 g
Carbs
71.9 g
Fat
22.2 g
For 100 g
Calories
499
Protein
3.1 g
Carbs
71.9 g
Fat
22.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Sage is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Sage can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Sage works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.