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Saffron is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
310
Calories
11.4g
Protein
65.4g
Carbs
5.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
310
Protein
11.4 g
Carbs
65.4 g
Fat
5.9 g
For 100 g
Calories
310
Protein
11.4 g
Carbs
65.4 g
Fat
5.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Saffron is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Saffron can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Saffron works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.