How many calories are in Sablefish, Dry Heat, Cooked?

Sablefish, Dry Heat, Cooked contains approximately 250 calories per 100g, with 17.2g protein and 19.6g fat.

Is Sablefish, Dry Heat, Cooked good for weight loss?

Sablefish, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sablefish, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

250

Protein

17.2 g

Carbs

0 g

Fat

19.6 g

For 100 g

Calories

250

Protein

17.2 g

Carbs

0 g

Fat

19.6 g

Sodium72 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sablefish, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.1 g

Sodium72 mg

Cholesterol63 mg

Vitamin A102 mcg

Vitamin B60.346 mg

Vitamin B121.44 mcg

Potassium459 mg

Calcium45 mg

Iron1.64 mg

Magnesium71 mg

Phosphorus215 mg

Zinc0.41 mg

Sablefish, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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