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Rye Flour, Light provides 357 calories per 100 g, with 9.8 g protein, 76.7 g carbohydrates, and 1.3 g fat.
357
Calories
9.8g
Protein
76.7g
Carbs
1.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
357
Protein
9.8 g
Carbs
76.7 g
Fat
1.3 g
For 100 g
Calories
357
Protein
9.8 g
Carbs
76.7 g
Fat
1.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Rye Flour, Light is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.