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Rye Flour, Dark provides 325 calories per 100 g, with 15.9 g protein, 68.6 g carbohydrates, and 2.2 g fat.
325
Calories
15.9g
Protein
68.6g
Carbs
2.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
325
Protein
15.9 g
Carbs
68.6 g
Fat
2.2 g
For 100 g
Calories
325
Protein
15.9 g
Carbs
68.6 g
Fat
2.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Rye Flour, Dark is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.