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Rye Flour is a pantry grain used as a base for bowls, breads, breakfast items, side dishes, and structured meal prep.
0
Calories
8.4g
Protein
77.2g
Carbs
1.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
0
Protein
8.4 g
Carbs
77.2 g
Fat
1.9 g
For 100 g
Calories
0
Protein
8.4 g
Carbs
77.2 g
Fat
1.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Rye Flour usually centers on carbohydrates for energy, with fiber and protein varying across refined and whole-grain forms.
Rye Flour can contribute steady energy support, fiber in many whole-grain options, and versatility for balanced plate composition.
Rye Flour works well for porridge, pilafs, side dishes, baking, pasta dishes, wraps, and batch-cooked foundations for menus.
Additional nutrients shown from the available per-100 g data.