How many calories are in Ruffed Grouse, Breast Meat, Skinless?

Ruffed Grouse, Breast Meat, Skinless contains approximately 112 calories per 100g, with 25.9g protein and 0.9g fat.

Is Ruffed Grouse, Breast Meat, Skinless good for weight loss?

Ruffed Grouse, Breast Meat, Skinless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ruffed Grouse, Breast Meat, Skinless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

112

Protein

25.9 g

Carbs

0 g

Fat

0.9 g

For 100 g

Calories

112

Protein

25.9 g

Carbs

0 g

Fat

0.9 g

Sodium50 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ruffed Grouse, Breast Meat, Skinless is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium50 mg

Cholesterol40 mg

Vitamin A5 mcg

Vitamin E0.73 mg

Vitamin B61.28 mg

Vitamin B122.9 mcg

Potassium311 mg

Calcium5 mg

Iron0.58 mg

Magnesium32 mg

Phosphorus229 mg

Zinc0.51 mg

Ruffed Grouse, Breast Meat, Skinless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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