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Rowal provides 111 calories per 100 g, with 2.3 g protein, 23.9 g carbohydrates, and 2 g fat.
111
Calories
2.3g
Protein
23.9g
Carbs
2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
111
Protein
2.3 g
Carbs
23.9 g
Fat
2 g
For 100 g
Calories
111
Protein
2.3 g
Carbs
23.9 g
Fat
2 g
A quick overview you can use for planning, menus, and recipe analysis.
Rowal is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.