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Rosemary is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
131
Calories
3.3g
Protein
20.7g
Carbs
5.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
131
Protein
3.3 g
Carbs
20.7 g
Fat
5.9 g
For 100 g
Calories
131
Protein
3.3 g
Carbs
20.7 g
Fat
5.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Rosemary is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Rosemary can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Rosemary works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.