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Romaine Lettuce provides 21 calories per 100 g, with 1 g protein, 4.1 g carbohydrates, and 0.1 g fat.
21
Calories
1g
Protein
4.1g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
21
Protein
1 g
Carbs
4.1 g
Fat
0.1 g
For 100 g
Calories
21
Protein
1 g
Carbs
4.1 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Romaine Lettuce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.