How many calories are in Rolls, Hamburger, Whole Grain White, Calcium-fortified?

Rolls, Hamburger, Whole Grain White, Calcium-fortified contains approximately 255 calories per 100g, with 9.3g protein and 3.5g fat.

Is Rolls, Hamburger, Whole Grain White, Calcium-fortified good for weight loss?

Rolls, Hamburger, Whole Grain White, Calcium-fortified can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rolls, Hamburger, Whole Grain White, Calcium-fortified | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

255

Protein

9.3 g

Carbs

46.5 g

Fat

3.5 g

For 100 g

Calories

255

Protein

9.3 g

Carbs

46.5 g

Fat

3.5 g

Dietary fiber2.3 g

Sugars9.3 g

Sodium512 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rolls, Hamburger, Whole Grain White, Calcium-fortified is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sugars9.3 g

Saturated fat1.2 g

Sodium512 mg

Vitamin E0.33 mg

Vitamin K5 mcg

Vitamin B60.104 mg

Potassium190 mg

Calcium233 mg

Iron2.59 mg

Magnesium38 mg

Phosphorus153 mg

Zinc2.05 mg

Rolls, Hamburger, Whole Grain White, Calcium-fortified

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About this ingredient

Vitamins & Minerals (per 100g)

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