How many calories are in Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat?

Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat contains approximately 269 calories per 100g, with 11.7g protein and 3.6g fat.

Is Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat good for weight loss?

Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

269

Protein

11.7 g

Carbs

47.3 g

Fat

3.6 g

For 100 g

Calories

269

Protein

11.7 g

Carbs

47.3 g

Fat

3.6 g

Dietary fiber4.2 g

Sugars6.9 g

Sodium463 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Sugars6.9 g

Saturated fat0.7 g

Sodium463 mg

Vitamin A27 mcg

Vitamin C1.3 mg

Vitamin E0.4 mg

Vitamin K6.8 mcg

Vitamin B60.127 mg

Vitamin B120.19 mcg

Potassium181 mg

Calcium196 mg

Iron2.92 mg

Magnesium47 mg

Phosphorus154 mg

Zinc1.17 mg

Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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