How many calories are in Rolls, Dinner, Oat Bran?

Rolls, Dinner, Oat Bran contains approximately 236 calories per 100g, with 9.5g protein and 4.6g fat.

Is Rolls, Dinner, Oat Bran good for weight loss?

Rolls, Dinner, Oat Bran can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rolls, Dinner, Oat Bran | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

236

Protein

9.5 g

Carbs

40.2 g

Fat

4.6 g

For 100 g

Calories

236

Protein

9.5 g

Carbs

40.2 g

Fat

4.6 g

Dietary fiber4.1 g

Sugars6.7 g

Sodium413 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rolls, Dinner, Oat Bran is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.1 g

Sugars6.7 g

Saturated fat0.6 g

Sodium413 mg

Vitamin E0.48 mg

Vitamin K1.2 mcg

Vitamin B60.045 mg

Potassium121 mg

Calcium85 mg

Iron4.14 mg

Magnesium33 mg

Phosphorus115 mg

Zinc1.02 mg

Rolls, Dinner, Oat Bran

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions