How many calories are in Roll, Whole Wheat, Hamburger Bun?

Roll, Whole Wheat, Hamburger Bun contains approximately 269 calories per 100g, with 12.4g protein and 4.4g fat.

Is Roll, Whole Wheat, Hamburger Bun good for weight loss?

Roll, Whole Wheat, Hamburger Bun can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roll, Whole Wheat, Hamburger Bun | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

269

Protein

12.4 g

Carbs

44.9 g

Fat

4.4 g

For 100 g

Calories

269

Protein

12.4 g

Carbs

44.9 g

Fat

4.4 g

Dietary fiber6.1 g

Sugars5.9 g

Sodium477 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roll, Whole Wheat, Hamburger Bun is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.1 g

Sugars5.9 g

Saturated fat0.9 g

Sodium477 mg

Vitamin A33 mcg

Vitamin C1.3 mg

Vitamin E0.41 mg

Vitamin K4.5 mcg

Vitamin B60.194 mg

Vitamin B120.19 mcg

Potassium242 mg

Calcium198 mg

Iron2.42 mg

Magnesium81 mg

Phosphorus217 mg

Zinc1.71 mg

Roll, Whole Wheat, Hamburger Bun

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About this ingredient

Vitamins & Minerals (per 100g)

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