How many calories are in Roll, Whole Grain White, Hamburger Bun?

Roll, Whole Grain White, Hamburger Bun contains approximately 255 calories per 100g, with 9.3g protein and 3.5g fat.

Is Roll, Whole Grain White, Hamburger Bun good for weight loss?

Roll, Whole Grain White, Hamburger Bun can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roll, Whole Grain White, Hamburger Bun | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

255

Protein

9.3 g

Carbs

46.5 g

Fat

3.5 g

For 100 g

Calories

255

Protein

9.3 g

Carbs

46.5 g

Fat

3.5 g

Dietary fiber2.3 g

Sugars9.3 g

Sodium512 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roll, Whole Grain White, Hamburger Bun is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sugars9.3 g

Saturated fat1.2 g

Sodium512 mg

Vitamin E0.33 mg

Vitamin K5 mcg

Vitamin B60.104 mg

Potassium190 mg

Calcium233 mg

Iron2.59 mg

Magnesium38 mg

Phosphorus153 mg

Zinc2.05 mg

Roll, Whole Grain White, Hamburger Bun

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About this ingredient

Vitamins & Minerals (per 100g)

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