How many calories are in Roll, White, Hoagie, Submarine?

Roll, White, Hoagie, Submarine contains approximately 279 calories per 100g, with 9.8g protein and 3.9g fat.

Is Roll, White, Hoagie, Submarine good for weight loss?

Roll, White, Hoagie, Submarine can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roll, White, Hoagie, Submarine | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

279

Protein

9.8 g

Carbs

50.1 g

Fat

3.9 g

For 100 g

Calories

279

Protein

9.8 g

Carbs

50.1 g

Fat

3.9 g

Dietary fiber1.8 g

Sugars7.3 g

Sodium494 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roll, White, Hoagie, Submarine is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars7.3 g

Saturated fat0.8 g

Sodium494 mg

Vitamin C1.3 mg

Vitamin E0.27 mg

Vitamin K4.8 mcg

Vitamin B60.063 mg

Vitamin B120.2 mcg

Potassium122 mg

Calcium144 mg

Iron3.43 mg

Magnesium23 mg

Phosphorus101 mg

Zinc0.73 mg

Roll, White, Hoagie, Submarine

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About this ingredient

Vitamins & Minerals (per 100g)

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