How many calories are in Roll, Wheat Or Cracked Wheat, Hamburger Bun?

Roll, Wheat Or Cracked Wheat, Hamburger Bun contains approximately 269 calories per 100g, with 11.7g protein and 3.6g fat.

Is Roll, Wheat Or Cracked Wheat, Hamburger Bun good for weight loss?

Roll, Wheat Or Cracked Wheat, Hamburger Bun can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roll, Wheat Or Cracked Wheat, Hamburger Bun | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

269

Protein

11.7 g

Carbs

47.3 g

Fat

3.6 g

For 100 g

Calories

269

Protein

11.7 g

Carbs

47.3 g

Fat

3.6 g

Dietary fiber4.2 g

Sugars6.9 g

Sodium463 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roll, Wheat Or Cracked Wheat, Hamburger Bun is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Sugars6.9 g

Saturated fat0.7 g

Sodium463 mg

Vitamin A27 mcg

Vitamin C1.3 mg

Vitamin E0.4 mg

Vitamin K6.8 mcg

Vitamin B60.127 mg

Vitamin B120.19 mcg

Potassium181 mg

Calcium196 mg

Iron2.92 mg

Magnesium47 mg

Phosphorus154 mg

Zinc1.17 mg

Roll, Wheat Or Cracked Wheat, Hamburger Bun

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About this ingredient

Vitamins & Minerals (per 100g)

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