How many calories are in Roll, Wheat Or Cracked Wheat?

Roll, Wheat Or Cracked Wheat contains approximately 273 calories per 100g, with 8.6g protein and 6.3g fat.

Is Roll, Wheat Or Cracked Wheat good for weight loss?

Roll, Wheat Or Cracked Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roll, Wheat Or Cracked Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

273

Protein

8.6 g

Carbs

46 g

Fat

6.3 g

For 100 g

Calories

273

Protein

8.6 g

Carbs

46 g

Fat

6.3 g

Dietary fiber3.8 g

Sugars1.6 g

Sodium524 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roll, Wheat Or Cracked Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.8 g

Sugars1.6 g

Saturated fat1.5 g

Sodium524 mg

Vitamin E0.36 mg

Vitamin K2.7 mcg

Vitamin B60.076 mg

Potassium115 mg

Calcium176 mg

Iron3.55 mg

Magnesium36 mg

Phosphorus104 mg

Zinc0.9 mg

Roll, Wheat Or Cracked Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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