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Roll, Rye provides 259 calories per 100 g, with 8.5 g protein, 48.3 g carbohydrates, and 3.3 g fat.
259
Calories
8.5g
Protein
48.3g
Carbs
3.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
259
Protein
8.5 g
Carbs
48.3 g
Fat
3.3 g
For 100 g
Calories
259
Protein
8.5 g
Carbs
48.3 g
Fat
3.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Roll, Rye is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.