How many calories are in Roll, Hard, Ns As To Major Flour?

Roll, Hard, Ns As To Major Flour contains approximately 293 calories per 100g, with 9.9g protein and 4.3g fat.

Is Roll, Hard, Ns As To Major Flour good for weight loss?

Roll, Hard, Ns As To Major Flour can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roll, Hard, Ns As To Major Flour | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

293

Protein

9.9 g

Carbs

52.7 g

Fat

4.3 g

For 100 g

Calories

293

Protein

9.9 g

Carbs

52.7 g

Fat

4.3 g

Dietary fiber2.3 g

Sugars1.8 g

Sodium544 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roll, Hard, Ns As To Major Flour is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sugars1.8 g

Saturated fat0.6 g

Sodium544 mg

Vitamin E0.42 mg

Vitamin K0.6 mcg

Vitamin B60.035 mg

Potassium108 mg

Calcium95 mg

Iron3.28 mg

Magnesium27 mg

Phosphorus100 mg

Zinc0.94 mg

Roll, Hard, Ns As To Major Flour

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About this ingredient

Vitamins & Minerals (per 100g)

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