How many calories are in Roll, Bran, Ns As To Type Of Bran?

Roll, Bran, Ns As To Type Of Bran contains approximately 263 calories per 100g, with 9.6g protein and 6g fat.

Is Roll, Bran, Ns As To Type Of Bran good for weight loss?

Roll, Bran, Ns As To Type Of Bran can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roll, Bran, Ns As To Type Of Bran | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

263

Protein

9.6 g

Carbs

44.6 g

Fat

6 g

For 100 g

Calories

263

Protein

9.6 g

Carbs

44.6 g

Fat

6 g

Dietary fiber3.8 g

Sugars6.3 g

Sodium458 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roll, Bran, Ns As To Type Of Bran is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.8 g

Sugars6.3 g

Saturated fat1.4 g

Sodium458 mg

Vitamin E0.07 mg

Vitamin K3.1 mcg

Vitamin B60.092 mg

Vitamin B120.01 mcg

Potassium160 mg

Calcium95 mg

Iron3.95 mg

Magnesium44 mg

Phosphorus122 mg

Zinc1.05 mg

Roll, Bran, Ns As To Type Of Bran

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About this ingredient

Vitamins & Minerals (per 100g)

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