How many calories are in Roe, Mixed Species, Dry Heat, Cooked?

Roe, Mixed Species, Dry Heat, Cooked contains approximately 204 calories per 100g, with 28.6g protein and 8.2g fat.

Is Roe, Mixed Species, Dry Heat, Cooked good for weight loss?

Roe, Mixed Species, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roe, Mixed Species, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

204

Protein

28.6 g

Carbs

1.9 g

Fat

8.2 g

For 100 g

Calories

204

Protein

28.6 g

Carbs

1.9 g

Fat

8.2 g

Sodium117 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roe, Mixed Species, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium117 mg

Cholesterol479 mg

Vitamin A91 mcg

Vitamin C16.4 mg

Vitamin B60.185 mg

Vitamin B1211.5 mcg

Potassium283 mg

Calcium28 mg

Iron0.77 mg

Magnesium26 mg

Phosphorus515 mg

Zinc1.28 mg

Roe, Mixed Species, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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