How many calories are in Rockfish, Pacific, Mixed Species?

Rockfish, Pacific, Mixed Species contains approximately 90 calories per 100g, with 18.4g protein and 1.3g fat.

Is Rockfish, Pacific, Mixed Species good for weight loss?

Rockfish, Pacific, Mixed Species can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rockfish, Pacific, Mixed Species | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

90

Protein

18.4 g

Carbs

0 g

Fat

1.3 g

For 100 g

Calories

90

Protein

18.4 g

Carbs

0 g

Fat

1.3 g

Sodium74 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rockfish, Pacific, Mixed Species is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.3 g

Sodium74 mg

Cholesterol50 mg

Vitamin A4 mcg

Vitamin D3.8 mcg

Vitamin E0.36 mg

Vitamin B60.21 mg

Vitamin B121.39 mcg

Potassium386 mg

Calcium14 mg

Iron0.3 mg

Magnesium27 mg

Phosphorus205 mg

Zinc0.36 mg

Rockfish, Pacific, Mixed Species

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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