How many calories are in Roast Beef Sandwich On Wheat?

Roast Beef Sandwich On Wheat contains approximately 192 calories per 100g, with 14.9g protein and 3.8g fat.

Is Roast Beef Sandwich On Wheat good for weight loss?

Roast Beef Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Roast Beef Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

192

Protein

14.9 g

Carbs

23.8 g

Fat

3.8 g

For 100 g

Calories

192

Protein

14.9 g

Carbs

23.8 g

Fat

3.8 g

Dietary fiber2.8 g

Sugars2.8 g

Sodium639 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Roast Beef Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars2.8 g

Saturated fat1 g

Sodium639 mg

Cholesterol25 mg

Vitamin A1 mcg

Vitamin C0.1 mg

Vitamin E0.42 mg

Vitamin K3.6 mcg

Vitamin B60.305 mg

Vitamin B120.98 mcg

Potassium410 mg

Calcium86 mg

Iron2.62 mg

Magnesium39 mg

Phosphorus203 mg

Zinc2.25 mg

Roast Beef Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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