How many calories are in Ripe Plantain Meat Pie, Puerto Rican Style?

Ripe Plantain Meat Pie, Puerto Rican Style contains approximately 315 calories per 100g, with 12.8g protein and 20.2g fat.

Is Ripe Plantain Meat Pie, Puerto Rican Style good for weight loss?

Ripe Plantain Meat Pie, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ripe Plantain Meat Pie, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

315

Protein

12.8 g

Carbs

22 g

Fat

20.2 g

For 100 g

Calories

315

Protein

12.8 g

Carbs

22 g

Fat

20.2 g

Dietary fiber2.1 g

Sugars11.4 g

Sodium584 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ripe Plantain Meat Pie, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars11.4 g

Saturated fat4.9 g

Sodium584 mg

Cholesterol125 mg

Vitamin A79 mcg

Vitamin C13.1 mg

Vitamin D0.7 mcg

Vitamin E2.58 mg

Vitamin K39.2 mcg

Vitamin B60.278 mg

Vitamin B120.8 mcg

Potassium554 mg

Calcium34 mg

Iron1.9 mg

Magnesium42 mg

Phosphorus160 mg

Zinc2.31 mg

Ripe Plantain Meat Pie, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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