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Ricotta Cheese is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
150
Calories
7.5g
Protein
7.3g
Carbs
10.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
150
Protein
7.5 g
Carbs
7.3 g
Fat
10.2 g
For 100 g
Calories
150
Protein
7.5 g
Carbs
7.3 g
Fat
10.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Ricotta Cheese can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Ricotta Cheese can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Ricotta Cheese works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.