How many calories are in Rice With Stewed Beans, Puerto Rican Style?

Rice With Stewed Beans, Puerto Rican Style contains approximately 138 calories per 100g, with 3.7g protein and 3.2g fat.

Is Rice With Stewed Beans, Puerto Rican Style good for weight loss?

Rice With Stewed Beans, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice With Stewed Beans, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

3.7 g

Carbs

23 g

Fat

3.2 g

For 100 g

Calories

138

Protein

3.7 g

Carbs

23 g

Fat

3.2 g

Dietary fiber1.5 g

Sugars0.1 g

Sodium464 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice With Stewed Beans, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars0.1 g

Saturated fat0.5 g

Sodium464 mg

Vitamin E0.78 mg

Vitamin K3.7 mcg

Vitamin B60.078 mg

Potassium134 mg

Calcium25 mg

Iron1.51 mg

Magnesium20 mg

Phosphorus50 mg

Zinc0.59 mg

Rice With Stewed Beans, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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