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Rice With Squid, Puerto Rican Style provides 264 calories per 100 g, with 8.9 g protein, 29.3 g carbohydrates, and 11.8 g fat.
264
Calories
8.9g
Protein
29.3g
Carbs
11.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
264
Protein
8.9 g
Carbs
29.3 g
Fat
11.8 g
For 100 g
Calories
264
Protein
8.9 g
Carbs
29.3 g
Fat
11.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Rice With Squid, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.