How many calories are in Rice, With Milk, Cooked?

Rice, With Milk, Cooked contains approximately 144 calories per 100g, with 5.1g protein and 2.3g fat.

Is Rice, With Milk, Cooked good for weight loss?

Rice, With Milk, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, With Milk, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

144

Protein

5.1 g

Carbs

25 g

Fat

2.3 g

For 100 g

Calories

144

Protein

5.1 g

Carbs

25 g

Fat

2.3 g

Dietary fiber0.3 g

Sugars4.9 g

Sodium357 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, With Milk, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.3 g

Sugars4.9 g

Saturated fat1.3 g

Sodium357 mg

Cholesterol9 mg

Vitamin A58 mcg

Vitamin D1.1 mcg

Vitamin E0.06 mg

Vitamin K0.2 mcg

Vitamin B60.085 mg

Vitamin B120.31 mcg

Potassium183 mg

Calcium133 mg

Iron1.03 mg

Magnesium18 mg

Phosphorus130 mg

Zinc0.7 mg

Rice, With Milk, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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