How many calories are in Rice, White, Puerto Rican Style, Cooked?

Rice, White, Puerto Rican Style, Cooked contains approximately 200 calories per 100g, with 2.8g protein and 6.3g fat.

Is Rice, White, Puerto Rican Style, Cooked good for weight loss?

Rice, White, Puerto Rican Style, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, Puerto Rican Style, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

200

Protein

2.8 g

Carbs

31.9 g

Fat

6.3 g

For 100 g

Calories

200

Protein

2.8 g

Carbs

31.9 g

Fat

6.3 g

Dietary fiber0.5 g

Sugars0.1 g

Sodium506 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, Puerto Rican Style, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars0.1 g

Saturated fat0.9 g

Sodium506 mg

Vitamin E1.19 mg

Vitamin K6.1 mcg

Vitamin B60.062 mg

Potassium44 mg

Calcium14 mg

Iron1.64 mg

Magnesium11 mg

Phosphorus44 mg

Zinc0.44 mg

Rice, White, Puerto Rican Style, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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