How many calories are in Rice, White, No Added Fat, Cooked?

Rice, White, No Added Fat, Cooked contains approximately 129 calories per 100g, with 2.7g protein and 0.3g fat.

Is Rice, White, No Added Fat, Cooked good for weight loss?

Rice, White, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

129

Protein

2.7 g

Carbs

28 g

Fat

0.3 g

For 100 g

Calories

129

Protein

2.7 g

Carbs

28 g

Fat

0.3 g

Dietary fiber0.4 g

Sugars0.1 g

Sodium245 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars0.1 g

Saturated fat0.1 g

Sodium245 mg

Vitamin E0.04 mg

Vitamin B60.092 mg

Potassium35 mg

Calcium10 mg

Iron1.19 mg

Magnesium12 mg

Phosphorus43 mg

Zinc0.49 mg

Rice, White, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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