How many calories are in Rice, White, Medium-grain, Unenriched, Cooked?

Rice, White, Medium-grain, Unenriched, Cooked contains approximately 130 calories per 100g, with 2.4g protein and 0.2g fat.

Is Rice, White, Medium-grain, Unenriched, Cooked good for weight loss?

Rice, White, Medium-grain, Unenriched, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, Medium-grain, Unenriched, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

130

Protein

2.4 g

Carbs

28.6 g

Fat

0.2 g

For 100 g

Calories

130

Protein

2.4 g

Carbs

28.6 g

Fat

0.2 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, Medium-grain, Unenriched, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Vitamin B60.05 mg

Potassium29 mg

Calcium3 mg

Iron0.2 mg

Magnesium13 mg

Phosphorus37 mg

Zinc0.42 mg

Rice, White, Medium-grain, Unenriched, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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