How many calories are in Rice, White, Long-grain, Unenriched, Boiled?

Rice, White, Long-grain, Unenriched, Boiled contains approximately 123 calories per 100g, with 2.9g protein and 0.4g fat.

Is Rice, White, Long-grain, Unenriched, Boiled good for weight loss?

Rice, White, Long-grain, Unenriched, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, Long-grain, Unenriched, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

123

Protein

2.9 g

Carbs

26 g

Fat

0.4 g

For 100 g

Calories

123

Protein

2.9 g

Carbs

26 g

Fat

0.4 g

Dietary fiber0.9 g

Sugars0.1 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, Long-grain, Unenriched, Boiled is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars0.1 g

Saturated fat0.1 g

Sodium2 mg

Vitamin E0.01 mg

Vitamin B60.156 mg

Potassium56 mg

Calcium19 mg

Iron0.24 mg

Magnesium9 mg

Phosphorus55 mg

Zinc0.37 mg

Rice, White, Long-grain, Unenriched, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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