How many calories are in Rice, White, Long-grain, Unenriched, Boiled?

Rice, White, Long-grain, Unenriched, Boiled contains approximately 374 calories per 100g, with 7.5g protein and 1g fat.

Is Rice, White, Long-grain, Unenriched, Boiled good for weight loss?

Rice, White, Long-grain, Unenriched, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, Long-grain, Unenriched, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

374

Protein

7.5 g

Carbs

80.9 g

Fat

1 g

For 100 g

Calories

374

Protein

7.5 g

Carbs

80.9 g

Fat

1 g

Dietary fiber1.8 g

Sugars0.3 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, Long-grain, Unenriched, Boiled is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars0.3 g

Saturated fat0.3 g

Sodium2 mg

Vitamin E0.03 mg

Vitamin K0.1 mcg

Vitamin B60.452 mg

Potassium174 mg

Calcium71 mg

Iron0.74 mg

Magnesium27 mg

Phosphorus153 mg

Zinc1.02 mg

Rice, White, Long-grain, Unenriched, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions