How many calories are in Rice, White, Long-grain, Regular?

Rice, White, Long-grain, Regular contains approximately 365 calories per 100g, with 7.1g protein and 0.7g fat.

Is Rice, White, Long-grain, Regular good for weight loss?

Rice, White, Long-grain, Regular can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, Long-grain, Regular | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

365

Protein

7.1 g

Carbs

80 g

Fat

0.7 g

For 100 g

Calories

365

Protein

7.1 g

Carbs

80 g

Fat

0.7 g

Dietary fiber1.3 g

Sugars0.1 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, Long-grain, Regular is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars0.1 g

Saturated fat0.2 g

Sodium5 mg

Vitamin E0.11 mg

Vitamin K0.1 mcg

Vitamin B60.164 mg

Potassium115 mg

Calcium28 mg

Iron4.31 mg

Magnesium25 mg

Phosphorus115 mg

Zinc1.09 mg

Rice, White, Long-grain, Regular

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions