How many calories are in Rice, White, Long-grain, Enriched, Cooked?

Rice, White, Long-grain, Enriched, Cooked contains approximately 380 calories per 100g, with 7.8g protein and 0.9g fat.

Is Rice, White, Long-grain, Enriched, Cooked good for weight loss?

Rice, White, Long-grain, Enriched, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, Long-grain, Enriched, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

380

Protein

7.8 g

Carbs

82.3 g

Fat

0.9 g

For 100 g

Calories

380

Protein

7.8 g

Carbs

82.3 g

Fat

0.9 g

Dietary fiber1.9 g

Sugars0.1 g

Sodium10 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, Long-grain, Enriched, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars0.1 g

Saturated fat0.2 g

Sodium10 mg

Vitamin E0.04 mg

Vitamin K0.1 mcg

Vitamin B60.122 mg

Potassium27 mg

Calcium22 mg

Iron6.3 mg

Magnesium14 mg

Phosphorus118 mg

Zinc1.43 mg

Rice, White, Long-grain, Enriched, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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