How many calories are in Rice, White, As Ingredient, Cooked?

Rice, White, As Ingredient, Cooked contains approximately 130 calories per 100g, with 2.5g protein and 0.4g fat.

Is Rice, White, As Ingredient, Cooked good for weight loss?

Rice, White, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, White, As Ingredient, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

130

Protein

2.5 g

Carbs

29 g

Fat

0.4 g

For 100 g

Calories

130

Protein

2.5 g

Carbs

29 g

Fat

0.4 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, White, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium3 mg

Vitamin E0.04 mg

Vitamin B60.02 mg

Potassium28 mg

Calcium4 mg

Iron1.25 mg

Magnesium11 mg

Phosphorus37 mg

Zinc0.5 mg

Rice, White, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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