How many calories are in Rice, Brown, Uncle Bens, Boiled?

Rice, Brown, Uncle Bens, Boiled contains approximately 147 calories per 100g, with 3.1g protein and 0.9g fat.

Is Rice, Brown, Uncle Bens, Boiled good for weight loss?

Rice, Brown, Uncle Bens, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, Brown, Uncle Bens, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

3.1 g

Carbs

31.3 g

Fat

0.9 g

For 100 g

Calories

147

Protein

3.1 g

Carbs

31.3 g

Fat

0.9 g

Dietary fiber1.7 g

Sugars0.2 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, Brown, Uncle Bens, Boiled is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.2 g

Saturated fat0.2 g

Sodium4 mg

Vitamin K0.4 mcg

Vitamin B60.11 mg

Potassium61 mg

Calcium3 mg

Iron0.53 mg

Magnesium39 mg

Phosphorus96 mg

Zinc0.77 mg

Rice, Brown, Uncle Bens, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions