How many calories are in Rice, Brown, Long-grain, Cooked?

Rice, Brown, Long-grain, Cooked contains approximately 123 calories per 100g, with 2.7g protein and 1g fat.

Is Rice, Brown, Long-grain, Cooked good for weight loss?

Rice, Brown, Long-grain, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Rice, Brown, Long-grain, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

123

Protein

2.7 g

Carbs

25.6 g

Fat

1 g

For 100 g

Calories

123

Protein

2.7 g

Carbs

25.6 g

Fat

1 g

Dietary fiber1.6 g

Sugars0.2 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Rice, Brown, Long-grain, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars0.2 g

Saturated fat0.3 g

Sodium4 mg

Vitamin E0.17 mg

Vitamin K0.2 mcg

Vitamin B60.123 mg

Potassium86 mg

Calcium3 mg

Iron0.56 mg

Magnesium39 mg

Phosphorus103 mg

Zinc0.71 mg

Rice, Brown, Long-grain, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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