How many calories are in Refried Beans, Fat-free, Canned?

Refried Beans, Fat-free, Canned contains approximately 79 calories per 100g, with 5.3g protein and 0.5g fat.

Is Refried Beans, Fat-free, Canned good for weight loss?

Refried Beans, Fat-free, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Refried Beans, Fat-free, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

79

Protein

5.3 g

Carbs

13.5 g

Fat

0.5 g

For 100 g

Calories

79

Protein

5.3 g

Carbs

13.5 g

Fat

0.5 g

Dietary fiber4.7 g

Sugars0.6 g

Sodium350 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Refried Beans, Fat-free, Canned is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.7 g

Sugars0.6 g

Saturated fat0.1 g

Sodium350 mg

Vitamin C0.9 mg

Vitamin E0.04 mg

Vitamin K2 mcg

Vitamin B60.113 mg

Potassium344 mg

Calcium34 mg

Iron1.62 mg

Magnesium38 mg

Phosphorus111 mg

Zinc0.65 mg

Refried Beans, Fat-free, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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